tag:blogger.com,1999:blog-35755716881955980282024-02-07T01:12:54.352-05:00No Prescription NeededHomeopathy, Gardening, Plants & Healthy Recipes!Unknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3575571688195598028.post-28631720098656156622013-06-23T22:48:00.000-04:002013-06-23T22:48:45.314-04:00A canning we will go!The other night my husband came home with an unexpected gift... a huge amount of tomatoes from a neighbor!<br />
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There were so many (that were ripe or close to ripe) that I was at a loss as to what to do so I thought of canning. The problem is that I have never canned. I watched my mother can when I was young but didn't remember much about the process. I didn't have many jars but a few left from a holiday project that would suffice for at least a little of the tomatoes' uses.<br />
<br />
Being that we don't eat a lot of spaghetti sauce (or red sauce, in general), I decided to use those for spaghetti sauce but use the rest for something that we would enjoy more.<br />
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So, using some of the other vegetables I had on hand, I made a sauce. I will include the recipe below. Please keep in mind that I had no specific canning equipment (save a very large pot with a lid and some canning jars). I now have my own wish list of canning equipment. :)<br />
<br />
Here is the maiden voyage of my canning experience (many items which brought back fond memories of my mother canning when I was younger).<br />
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<br />
<br />
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Tomato Sauce for Canning </span><br />
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mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
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<![endif]--><i style="mso-bidi-font-style: normal;"><span style="font-family: "Bell MT","serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">This was my first canning
experience, as an adult (I used to watch my mom when I was a child), so I have
made a few post-making commentaries and changes as I look back over what worked
and what didn’t.<span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;">I am, obviously, not an expert so please read other canning suggestions
to verify any safety concerns.</b></span></i><br />
<br />
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<span style="color: #943634; font-family: "Bell MT","serif"; mso-themecolor: accent2; mso-themeshade: 191;">3 Tbsp Olive Oil</span></div>
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<span style="color: #943634; font-family: "Bell MT","serif"; mso-themecolor: accent2; mso-themeshade: 191;">¼ Cup Balsamic Vinegar</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #943634; font-family: "Bell MT","serif"; mso-themecolor: accent2; mso-themeshade: 191;">1 Bay Leaf</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #943634; font-family: "Bell MT","serif"; mso-themecolor: accent2; mso-themeshade: 191;">½ Tspn Paprika</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #943634; font-family: "Bell MT","serif"; mso-themecolor: accent2; mso-themeshade: 191;">1 Tbsp Italian seasoning</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #943634; font-family: "Bell MT","serif"; mso-themecolor: accent2; mso-themeshade: 191;">½ Tspn Powdered Thyme</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
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<span style="color: #943634; font-family: "Bell MT","serif"; mso-themecolor: accent2; mso-themeshade: 191;">1 ½ Tspn Salt</span></div>
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<br /></div>
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<span style="font-family: "Bell MT","serif";">Directions:</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Bell MT","serif";">Fill a large stock pot at
least ½ full <i style="mso-bidi-font-style: normal;">(I did my tomatoes in two
batches of 5 each, for this part of the process,<span style="mso-spacerun: yes;"> </span>as they were large).</i><span style="mso-spacerun: yes;"> </span>Bring the water to a boil.<span style="mso-spacerun: yes;"> </span>Add the tomatoes and boil for 2 minutes.</span></div>
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<br /></div>
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<span style="font-family: "Bell MT","serif";">Immediately place the
tomatoes into ice water to split the skins.<span style="mso-spacerun: yes;">
</span>Once the tomatoes are cool enough peel them and set aside.<span style="mso-spacerun: yes;"> </span><i style="mso-bidi-font-style: normal;">[
Some people quarter the tomatoes and squeeze out the seeds and excess
water.<span style="mso-spacerun: yes;"> </span>I did not, I chopped them but
left everything in.<span style="mso-spacerun: yes;"> </span>Looking back I
should have removed a little bit of the water . ]</i></span></div>
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<br /></div>
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<span style="font-family: "Bell MT","serif";">In a large skillet sauté
the olive oil with the minced garlic, peppers and onion on medium-high heat. <span style="mso-spacerun: yes;"> </span>Once it the garlic is starting to brown and
the onions are caramelizing (clear with slightly browned edges) place them
into a medium-large stock pot and place on the heated burner.<span style="mso-spacerun: yes;"> </span></span></div>
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<br /></div>
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<span style="font-family: "Bell MT","serif";">Leaving the burner on,
start adding your tomatoes and spices.<span style="mso-spacerun: yes;">
</span>Keep sautéing them and lightly mashing the tomatoes, as they soften,
to get a slightly smoother body.<span style="mso-spacerun: yes;"> </span>Turn
to low and cover, cooking for an hour and stirring occasionally.</span></div>
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<br /></div>
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<span style="font-family: "Bell MT","serif";">Start boiling another
large pot full of enough water to cover the jars (while standing upright in a
jar basket) and having another 1-2” of water above that.<span style="mso-spacerun: yes;"> </span>Get your canning equipment ready (jar
basket, funnel, jar grabber, lid magnet etc.).<span style="mso-spacerun: yes;"> </span>This pot will be your “water bath canner”.</span></div>
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<br /></div>
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<span style="font-family: "Bell MT","serif";">After your jars and lids
have been washed in hot, soapy water (or in a dishwasher that will finish at
the same time as the cooking process) place the cooked sauce into quart sized
jars (leaving ½” of room at the top).<span style="mso-spacerun: yes;">
</span>Add 1 Tbsp of Lemon Juice to each.</span></div>
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<br /></div>
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thread and dry them.<span style="mso-spacerun: yes;"> </span>Set the rings
onto the jars and center them.<span style="mso-spacerun: yes;"> </span>Put the
metal bands on and tighten down until finger tight (do not
over-tighten).<span style="mso-spacerun: yes;"> </span>By this point your
water should be boiling, or close to it, in your large water-bath pan.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Bell MT","serif";">Place the jars into the
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them will hit one another while boiling).<span style="mso-spacerun: yes;">
</span>Boil for 30 minutes (or more, if you are above 1,000’ elevation).<span style="mso-spacerun: yes;"> </span>Carefully remove the jars when done and
place them, gently, onto a towel in a non-drafty area.<span style="mso-spacerun: yes;"> </span>Listen for the “pop” as the lids seal
themselves.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Bell MT","serif";">Leave for 12-24 hours
and, after that, gently press the lids to check for movement.<span style="mso-spacerun: yes;"> </span>If no movement then you have a good
seal!<span style="mso-spacerun: yes;"> </span>Properly sealed jars can be used
for up to a year.<span style="mso-spacerun: yes;"> </span>If you get a poor
seal, or no seal, it’s probably best to use that can right away or place the
contents in a bag and freeze them… just in case.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Bell MT","serif";">References that Assisted me with My Canning Process:</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Bell MT","serif";"><a href="http://www.pickyourown.org/canning_tomatosauce.htm" target="_blank">Homemade Tomato Sauce Information (with photos)</a>!</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Bell MT","serif";"><a href="http://naturallyella.com/2012/08/10/canning-the-rundown-recipes-ideas-and-information/" target="_blank"> Canning-Palooza by Naturally Ella (lots of delicious looking recipes, including Vegan)</a>.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Bell MT","serif";"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Bell MT","serif";"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Bell MT","serif";">So, that's my maiden voyage into canning! I am still trying to use the last of the tomatoes. I will post some of the next items that I did, between this first batch and now, soon. Happy Canning!</span></div>
</td>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3575571688195598028.post-20903771533509946052013-06-03T13:09:00.000-04:002013-06-03T13:11:49.039-04:00The Sweet Life... low carb sweeteners that are Good!I have been doing a low carbohydrate eating style for years now. I was raised on Sweet and Low (yuck) and my parents still use it. My sister and I discovered Splenda and, though I like the flavor, I don't like the less-than-natural ingredients.<br />
<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgMDE7ZAqVdlJNuXpNXJ4BZ-WyVwYdVO7VL7e6ZLD0cfnzuwosaCOAj0y1Hkp2fLjaxo9DPJvz8HpbG0HHB8Cb8roPFZpid348TPA1-j-jKEBIKsIPTSUYViHRUdISn9kRslagXMseKmQ/s1600/stevia.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgMDE7ZAqVdlJNuXpNXJ4BZ-WyVwYdVO7VL7e6ZLD0cfnzuwosaCOAj0y1Hkp2fLjaxo9DPJvz8HpbG0HHB8Cb8roPFZpid348TPA1-j-jKEBIKsIPTSUYViHRUdISn9kRslagXMseKmQ/s320/stevia.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">image source: http://marketplayground.com/</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<br />
A long time ago I had heard about Stevia, a natural sweetener made from a plant. I had tried the leaves but, being that I had just started a family, convenience won out and I quickly forgot about Stevia again (with the hopes that one day it would be more readily attainable and convenient than leaf-form). This probably sounds horrible but I was a mom with two young children and three businesses. "Convenient" was my middle name!<br />
<br />
A year or two ago I started doing shopping at natural food stores again, whenever my pocket book allowed and, to my wonder, Stevia was available in powder form and even in packets! It cost relatively the same as Splenda, sometimes less depending on the supplier and the form.<br />
<br />
Needless to say I am "Stevia and proud" now and have been almost 24/7 since finding the powder and packets! For more information on stevia's history etc. please see the bottom of this post.<br />
<br />
<br />
<b>I have found a few brands that I like, I will share them below:</b><br />
<br />
<a href="http://www.vitacost.com/best-of-all-stevia-sweetener-all-natural-calorie-free" target="_blank">Best of All Stevia</a>: Pretty good flavor and the price is reasonable.<br />
<br />
<a href="http://www.vitacost.com/vitacost-stevia-plus-with-frutafit-inulin-fiber" target="_blank">Vitacost Stevia</a> (bulk powder): I use this one usually. It has added fiber, which I like. The price can be very good when it is on sale during a BoGo sale (buy one get one half off). The fiber causes a slight banana - ish smell but that is only when it is in the container. Once added to coffee, tea or baked goods the smell disappears.<br />
<br />
<a href="http://www.luckyvitamin.com/p-29556-herbal-authority-stevia-with-fiber-all-natural-sweet-herb-formula-100-packets" target="_blank">Herbal Authority Stevia with Fiber</a>: This was my "gateway" stevia. It is great! Convenient and the packets used to be almost foil-like so they repelled moisture slightly, which made me feel better about carrying them with me. I usually order from Vitacost now but, if they sold this, I'd still be ordering it!<br />
<br />
<a href="http://www.luckyvitamin.com/p-26992-stevita-stevia-fress-lime-flavored-28-oz" target="_blank">Lime Stevita</a>, Stevia Drink: This is expensive but VERY good! If you are someone that doesn't like "plain" water this will create a lime / lemon flavored water without aspartame or other harmful additives.<br />
<br />
<a href="http://www.luckyvitamin.com/p-22479-now-foods-betterstevia-extract-liquid-hazelnut-2-oz-formerly-stevia-extract-liquid" target="_blank">Hazelnut Stevia Extract</a>: I tried this, to add to my coffee. I love NOW brand but this was a sticky mess (the dropper wouldn't seal and the flavor did not taste realistic or natural at all). NOW supplements etc. have been great for me but this was a let down.<br />
<br />
<br />
Stevia<b> can be used for baking</b> (NOT as an equal conversion, though, stevia is sweeter than sugar). The kids love it and have yet to notice if I add it to anything. They never got a lot of sugar to begin with but, even when added to strawberries to create a light "syrup" they (and my husband, who's even pickier about anything "diet") never notice!<br />
<br />
<br />
So, that's my take on stevia and how it has helped me stay sweet without unnatural ingredients. Here's a little more information on stevia from WikiPedia:<br />
<br />
" The species <i>Stevia rebaudiana</i>, commonly known as <b>sweetleaf</b>, <b>sweet leaf</b>, <b>sugarleaf</b>, or simply <b>stevia</b>, is widely grown for its sweet leaves. As a sweetener and <a href="http://en.wikipedia.org/wiki/Sugar_substitute" title="Sugar substitute">sugar substitute</a>, stevia's taste has a slower onset and longer duration than that of sugar, although some of its extracts may have a bitter or <a class="mw-redirect" href="http://en.wikipedia.org/wiki/Licorice" title="Licorice">licorice</a>-like <a href="http://en.wikipedia.org/wiki/Aftertaste" title="Aftertaste">aftertaste</a> at high concentrations.
<br />
With its <a href="http://en.wikipedia.org/wiki/Steviol_glycoside" title="Steviol glycoside">steviol glycoside</a> extracts having up to 300 times the <a href="http://en.wikipedia.org/wiki/Sweetness" title="Sweetness">sweetness</a> of sugar,<sup class="reference" id="cite_ref-ijb.v4n1p146_5-0"><a href="http://en.wikipedia.org/wiki/Stevia#cite_note-ijb.v4n1p146-5">[5]</a></sup>
stevia has attracted attention with the rise in demand for
low-carbohydrate, low-sugar sweeteners. Because stevia has a negligible
effect on <a class="mw-redirect" href="http://en.wikipedia.org/wiki/Blood_glucose" title="Blood glucose">blood glucose</a> it is attractive to people on <a href="http://en.wikipedia.org/wiki/Low-carbohydrate_diet" title="Low-carbohydrate diet">carbohydrate-controlled diets</a>.<br />
The availability of stevia varies from country to country. In a few
countries, it has been available as a sweetener for decades or
centuries; for example, it has been widely used for decades as a
sweetener in Japan. In some countries health concerns and <a class="mw-redirect" href="http://en.wikipedia.org/wiki/Political_controversies" title="Political controversies">political controversies</a> have limited its availability; for example, the United States banned stevia in the early 1990s unless labeled as a <i><a href="http://en.wikipedia.org/wiki/Dietary_supplement" title="Dietary supplement">dietary supplement</a></i>,<sup class="reference" id="cite_ref-McCaleb_1997_1_6-0"><a href="http://en.wikipedia.org/wiki/Stevia#cite_note-McCaleb_1997_1-6">[6]</a></sup><sup class="reference" id="cite_ref-7"><a href="http://en.wikipedia.org/wiki/Stevia#cite_note-7">[7]</a></sup> but in 2008 it approved <a class="mw-redirect" href="http://en.wikipedia.org/wiki/Rebaudioside_A" title="Rebaudioside A">rebaudioside A</a> extract as a <i>food additive</i>. Over the years, the number of countries in which stevia is available as a sweetener has been increasing."Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3575571688195598028.post-65201023007606347912013-05-30T20:11:00.004-04:002013-05-30T20:13:20.998-04:00Welcome to the No RX Needed blog!Welcome to my new blog!<br />
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This blog will be a grouping of many of the items I spend my time thinking about or doing;<br />
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HOMEOPATHY: I have been interested in homeopathy for years but it wasn't until my daughter was diagnosed with JRA (juvenile rheumatoid arthritis) that I really started digging deep into this relatively obscure form of home remedies. I have tried herbs and vitamins and minerals but homeopathy is something more and I am glad that I rediscovered it!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsFKldFbtNwEUQHU4eq9-47G7neUUqFA-cz_7rR-XgtwGIpMAF7l8PNiqv7VJ6UhuX2kx8nJwinZmlzTxcAkPxIFssfV8_p_vFpdaA6s1IkD_lfqpNXIrKBIdT53t4NkNq89ZNKFrXjk4/s1600/Beauty-Meme.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Beauty Meme: beauty is everywhere." border="0" height="317" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsFKldFbtNwEUQHU4eq9-47G7neUUqFA-cz_7rR-XgtwGIpMAF7l8PNiqv7VJ6UhuX2kx8nJwinZmlzTxcAkPxIFssfV8_p_vFpdaA6s1IkD_lfqpNXIrKBIdT53t4NkNq89ZNKFrXjk4/s320/Beauty-Meme.jpg" title="" width="320" /></a>GARDENING: We don't have a lot of land where we are (or light). Our house faces Northeast and has little to no Southern exposure. I have learned some tricks on how to work within these parameters.<br />
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PLANTS: Plant lore and information, in general to me and I love to photograph my plants and others!<br />
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INSECTS: Not be a big "bug person" macro photography has helped me start to overcome my natural fear of insects (a little). I like to photograph them as close as I can, until I learn how comfortable they are around me, and then research what type of bug they are to learn more.<br />
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RECIPES etc.: Healthy eating is of importance to most parents that I know. I am not a health-nut but try to prepare semi-healthy meals more often than not. I lean toward one-pot dishes or fairly quick meals and may share some here. Many will be low-carb etc. also.<br />
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Thank you for stopping by and welcome, again!<br />
<br />Unknownnoreply@blogger.com0